iStockphoto Back when “exercising in the vicinity of other people” was a thing a lot of us used to do on a regular basis, you never knew what you were going to encounter when you headed to the gym for a workout. However, there was a very good chance you’d run into at least one of the many kinds

First, it was the photo that made him look like a middle-aged dad hanging out with real athletes and now it’s his push up form that’s getting Baker Mayfield roasted by the entire Internet. With most of the world practicing social distancing and quarantining in their homes there have been a number

Arnold Schwarzenegger had a famous quote in the 1977 documentary “Pumping Iron” in which he said that getting a pump in the gym was as satisfying as having sex with a woman and cumming. While this space begs to differ with The Austrian Oak, feeling a pump in the gym is a goal, albeit a far second

I’ve touched before on why building a big back matters for more ways than one, but let’s just say that it’s by far and away one of the most important body parts that you could spend your time focusing on. It signifies strength, it aesthetically transforms your entire physique, and it helps give you

It’s hard to think of a fitness guru, program, or magazine that doesn’t, in one way or another, sell their product by making us feel bad about our bodies.Continue reading